4 Week 'At Home 30' Workout Program

4 Week 'At Home 30' Workout Program

Regular price $29.00 Sale

The 4 week "At Home 30" workout program is effective, efficient & convenient! It's strictly a home workout program that focuses on variety & efficiency.

Each workout is designed to be completed anywhere with a set of dumbbells & yoga mat and will only take you 20-30 minutes. No need for a fancy gym membership or lots of equipment. Demo videos included! 

    Equipment Needed For Home Workouts

    • 1 set of dumbbells  (8-12 pounds)
    • Yoga mat (optional)