10 Week Total Body Transformation Plan

10 Week Total Body Transformation Plan

Regular price $199.00 Sale

This 10 week total body transformation program will provide you with everything you need to change your body, energize your mind & allow you instill good habits that will last a lifetime. 

Whether you're looking to lose the extra baby weight, trying to tone up for an upcoming event, or just want to feel strong & healthy so you can keep up with your kids, this system is designed for you! 

We provide you with a variety of workouts that can be done at the gym or at home and completed in approximately 30-45 minutes. 

10 Week Body Transformation Plan Includes:

  • 5 Strength workouts for home and/or gym
  • 5 Cardio workouts for home and/or gym
  • 4 bonus workouts (2 each)
    • 15 minute core workout
    • 15 minute glute workout
    • Full body workout you can do anywhere
    • 20 minute time crunch workout
  • Demo videos for every workout
  • 3 Meal plans, developed by a Registered Dietician, to help build muscle and lose fat. 3 phases include:
    • Clean Eating
    • High Protein
    • Carbohydrate Rotation
  • A Grocery shopping list
  • Nutrition Tips
  • Supplementation Recommendations
  • Personal coaching & accountabilty by Stephanie Grandits via phone/email/text 24/7

Equipment Needed For Home Workouts

  • 2 Sets of dumbbells (a light and heavier set)
  • Booty Band
  • Kettlebell (optional)